One of the most pervasive and unfortunate myths about divorce is that it is essentially a legal matter. For most people considering divorce the first step appears to be to find a lawyer to tell you about “your rights.” So the first stop is for a consult with a lawyer typically recommended by some friend who says this is a good and aggressive lawyer. The happenstance of that consult often determines whether you will have a decent or a horrifying divorce.
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Divorce is one of life’s most stressful experiences. In bad divorces acute stress can last for years and follow long the official divorce is over. It has serious implications for both mental health and all stress related illnesses and the stress can extend beyond the divorcing couple to injure their children as well. So it is reasonable to ask whether all this stress is necessary and whether there are steps that divorcing people can take that can reduce the stress associated with their divorces. The answer is an unqualified YES. Divorcing people can dramatically reduce divorce related stress by choosing the way they divorce with care and forethought.